Your mental health influences the way you think, feel and behave. It also impacts your ability to build relationships, cope with stress, overcome challenges, and recover from the setbacks and hardships of life. Strong mental health is not the absence of mental health problems. Instead, mental health refers to the presence of positive characteristics. With this, you need to use strategies for good mental health.
People who are mentally healthy typically have:
·
The ability to build and maintain good
relationships
·
A sense of purpose, in both their relationships
and work
·
A zest for living and the ability to have fun and
laugh
·
A balance between work and play, and rest and
activity
·
A sense of contentment
·
High self-esteem and self-confidence
·
The flexibility to adapt to change and learn new
skills
· The ability to manage stress and bounce back from adversity
The connection between mental health and resilience
Having solid mental health does not mean that you never experience emotional problems or go through bad times. We all go through disappointments, rejection, and loss. And while these are parts of life, they can still cause sadness, stress, and anxiety. Often, people with strong mental health are able to bounce back from trauma, adversity, and stress quickly. This ability is referred to as resilience. This is where the importance of establishing strategies for good mental health.
People who are mentally and emotionally resilient have the tools for coping with difficult situations and maintaining a positive outlook. They seem to using strategies for good mental health. They remain productive, focused, and flexible. Their resilience also makes them less afraid of an uncertain future or new experiences. Even when they do not know how a problem will get resolved immediately, they are hopeful that they can find a solution eventually.
Staying active is good for the brain and body
The mind and the body are intrinsically connected. When you boost your physical health, you will automatically experience greater mental well-being. Physical activity also releases endorphins that are powerful chemicals that lift your mood and provide added energy. Regular exercise or activity can have a huge impact on mental health problems, improve memory, relieve stress, and help you sleep better. This is part of following effective strategies for good mental health.
Follow a healthy diet that supports mental health. Unless you have tried to change your diet in the past, you may not be aware of how much of what you eat and do not eat impacts the way you feel and think. An unhealthy diet can take a toll on your brain and mood, sap your energy, disrupt your sleep, and weaken your immune system. Conversely, switching to a wholesome diet, low in sugar and rich in healthy fats, can give you more energy, improve your sleep and mood, and help you to look and feel your best. Make sure these are parts of your strategies for good mental health.
Prioritize social connection
Our social brains crave companionship even when
experience has made us distrustful of others.
No matter how much time you devote to increasing
your mental and emotional health, you will still need the company of others to
function and feel your best. Humans are social creatures with emotional needs
for relationships and positive connections to other people. Humans are not
meant to survive in isolation.
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