New Opportunities to Explore and Improve Maturity

Emotional intelligence is as valid as quality that consists of the abilities to learn from experience, adapt to new situations, understand and handle abstract concepts. Using knowledge to manipulate one's environment, however emotional intelligence is sometimes more important. Have you witnessed a brawl or an argument at your workplace, neighborhood, or sports event? A heated conflict increases when one or the other or both parties involved refuse to listen to each other and are reluctant to try to make the other understand their feelings and emotions. Emotional intelligence determines how you connect with your social environment and when you’re emotionally literate, you are aware of your emotional and those of others. How to recognize emotional illiteracy around your emotional illiteracy drains an individual of all the beyond-reason explanations for their behaviors. They become deprived of the emotional stance they need to maintain harmony with others and the symptoms are low emotional intelligence quotient like getting into arguments easily to refuse listening to motives and explanations of others. The oblivious emotional state of others making innuendos at inappropriate occasion and thinking of others as overly sensitive.

They are not taking responsibility for one’s actions and playing the blame game just to escape from emotionally-challenging situations in lacking empathy. Finding hard to maintain relationships and friendships inability to regulate emotions in practicing narcissism and victimizing at the same time. The recommendation to become emotionally literate and control of your life on poor emotional state can bring chaos in multiple areas of life for most people. Relationships become a wreck and problems seem to add up but that doesn’t mean emotional intelligence cannot be improved. It might be difficult at first, but it’s never too late to become emotionally aware. It begins on the inside because there are some strategies to improve emotional intelligence quotient in practice emotional understanding on emotions to have a language of their own. To become emotionally intelligent, the first step is to understand the emotional state. Start by profiling each emotion and differentiating them from each other like, trying to distinguish sad from overwhelmed and separate fear from intimidation and so on. Understand what emotions you’re experiencing at specific points in your life and how you respond to them.

Find a name for emotionally illiterate because it’s easier to get caught in the whirlwind of emotional clutter. Recognize an emotional reaction and its particular triggers once you familiarize yourself with the triggers that will be able to calm yourself before your emotional state erupt. Accept what you’re feeling when you’re emotionally intelligent, you don’t deny your feelings and emotions. Own them and consider them a natural part of what it means to be human instead of saying to yourself. Give yourself leverage in accepting your emotions and not letting them get out of control. Learn empathy by putting yourself in someone else’s shoes that allows you to understand different conditions and situations from the perspective of another on emotional state. Build emotional resilience to had several times when things didn’t turn out in someone’s favor. Don’t back down, continued to pursue the goals and allowed the liberty to feel the emotions that were generated by not accomplishing a certain objective and moved on.